Hand Grip
Adjustable Hand-Grip Strengthener – 10–60 kg dial-up resistance to build grip, wrist and forearm strength for martial arts, climbing or daily fitness. Compact, anti-slip handles, steel spring.
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Adjustable Hand-Grip Strengtheners | VNS Bazaar
Build Iron Grip & Forearm Power
An adjustable hand-grip strengthener is the simplest way to boost crushing power, wrist stability and punch control for karate, taekwondo and everyday fitness. Dial-up resistance from 10–60 kg and train anywhere—office, home or dojo.
Key Performance Benefits
• Progressive Resistance Dial – Turn the knob to match beginner or advanced levels.
• Ergonomic Anti-Slip Handles – Contoured TPR grips keep palms comfortable during high-rep sets.
• High-Tension Steel Spring – Rust-proof coil delivers consistent resistance without squeaks.
• Compact & Portable – Fits in a pocket; squeeze reps between rounds or during travel.
• Stress-Relief Bonus – Repetitive squeezing lowers tension and sharpens mental focus.
Why Martial Artists Love Grip Training
• Enables tighter fists, stronger blocks and weapon control.
• Reduces wrist-strain risk when breaking boards or during clinch work.
• Improves pull-up, dead-lift and kettlebell performance for cross-training.
How to Use
1. Set resistance with the side dial.
2. Perform 3 × 15–20 squeezes per hand; pause 2 sec at peak contraction.
3. Train 2–3 times weekly, allowing 48 h recovery for forearm muscles.
Care & Durability
Wipe handles with mild disinfectant, keep spring lightly oiled, and store in a dry kit-bag to prevent rust.
Fast Delivery Across India
Order before 14:00 for same-day dispatch; 2–5-day shipping to Delhi, Mumbai, Bengaluru, Kolkata, Guwahati and more.
Upgrade your grip—add an adjustable hand-grip strengthener to your VNS Bazaar cart today!
